Snacks for May's Mental Health Was it just me, but did May feel like a vortex of chaos? Work was manifesting left, right and centre. Events such as Mother’s Day, exhausting. Victoria Day Long weekend

Women Empowerment (Why We Need a Community of Supportive Women) Imagine yourself as a plant. Like the beautiful plant in your room—you need love and care from your surroundings. To grow, you need to

  The Gift of a Lifetime – Live Your Potential’s Scholarship for building a better version of You!     This month, I had the honour and privilege of meeting one of Live Your Potential’s

What the WLB??? (Work-Life-Balance)   Work-Life-Balance is a dream for some and for others, a far-fetched concept. How dare you put pause on work and focus on the basic experiences that shape who we are?

Achieve Mindfulness by Building These 5 Fun Habits   When life throws you a curveball, achieving mindfulness may seem impossible. But mindfulness is a skill that we can learn to integrate into our lives.

      Feeling Burnt Out? 3 Simple Ways to Prioritize Your Energy Better Do you tend to spread yourself too thin and take on more than you can handle? Your schedule is typically